So…What's a Challenge Group?

If you’ve been following my postpartum fitness journey, you’ve seen me sharing about my passion for wellness coaching and leading fitness challenge groups! I receive tons of curious questions every day, but if there’s one question I get more frequently than others, it’s this — WHAT exactly is a fitness challenge group?! WHAT: It’s simple really — every month I coach groups…
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FIT
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Tone Up Tuesday: Arm Workouts for the Pool

Chances are pretty high that you’re going to be nearby a pool at some point this summer, so today’s Tone Up Tuesday features the perfect arm workouts for a day spent lounging! Just because you’re in a bathing suit and soaking up the sun doesn’t mean you can’t squeeze in a few “sneaky workouts”. These two moves are great because you…
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FIT
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