Fit Friday: 21 Day Fun Run Challenge

Taking back my health and fitness has been one of the most empowering things I’ve done in a long while, and next up on my list for fall is tackling what I’m calling the “Fall Fun Run Challenge”! Old me would scoff and ask why the words “fun” and “run” were in the same sentence — but healthy me is actually…
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So…What's a Challenge Group?

If you’ve been following my postpartum fitness journey, you’ve seen me sharing about my passion for wellness coaching and leading fitness challenge groups! I receive tons of curious questions every day, but if there’s one question I get more frequently than others, it’s this — WHAT exactly is a fitness challenge group?! WHAT: It’s simple really — every month I coach groups…
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Tone Up Tuesday: Leg Circuit

Happy Tone Up Tuesday — we’re tackling a leg circuit today, and I’m so surprised at how quickly leg workouts have become my absolute favorite! A couple of months ago before starting 21 Day Fix, you could find me bemoaning anything that had to do with my glutes, quads, or calves. Even before having Arya, I never enjoyed working my…
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Tone Up Tuesday: Arm Workouts for the Pool

Chances are pretty high that you’re going to be nearby a pool at some point this summer, so today’s Tone Up Tuesday features the perfect arm workouts for a day spent lounging! Just because you’re in a bathing suit and soaking up the sun doesn’t mean you can’t squeeze in a few “sneaky workouts”. These two moves are great because you…
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21 Day Fix: Round 1 Results

I have been waiting to share my 21 Day Fix (round 1) results for a few days, mainly because I’ve been too excited to actually sit down and reflect! When I first began this health and fitness journey I was skeptical that it would even work for me, so to physically see (and feel) progress is more than a reason…
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